Personalized Training at Your Home on Maui or Worldwide via Internet
Individualized instruction is the most effective way to see your fitness results. Why? I personally tailor the class for your goals and adapt exercises to your fitness level. Individual classes are typically done in a three time a week format, with each class ranging in duration from 20 minutes to up to 90 minutes. Classes are done in the privacy of your own home on Maui or anywhere in the world via internet connection. A personalized fitness plan may include: Morning Stretches, a Gentle Pilates Routine, Special Exercises for Seniors or an AquaFitness Class done in the Pool. An initial consultation is done to evaluate your current fitness level and fitness goals prior to beginning your program.